Feeling stressed out and overwhelmed? Here's a 6 minute tapping to release the feelings and health issues that stress brings.
Working through some fears? Relationships, new career move, a new change in your life, or even an upcoming presentation, this tap is for you!
Need to let go of feelings of self doubt and self criticism, and tune in to some self love? This 7 minute video might be just what you need.
Child's pose, Balasana, explained.
Easy Pose- Sukhasana, explained.
Explore the benefits that Tadasana supine can have for the rest of your practice.
Follow along for 21 days on how to release and let go of stress and tension you have built up over the years or challenges you are faced with each day. During these days you will learn tools that you can apply through the rest of your life to physically teach your body how to release, using a psoas release method to physically release as well as journaling, meditation and tapping to help you process what comes up.
Each day you will be given guidance on what to do that day, however, please don't take this as something you need to follow. We all go through our own personal journey at a different pace, these 21 days are only a suggestion, it can take you just as long as you need it to. The whole idea and goal of this course is for you to build new habits and incorporate these methods into your life, so take your time and don't rush through the process.
Not until you have learned how to let go are you able to start new.
Whenever I learn something new, because I see this as a constantly evolving process, I will update the material and share it with you. Whenever a new version of this ebook comes out, I will send the new version to you.
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Have a million questions or don't know where to start?
Are you new to yoga or a seasoned practitioner looking to refine your practice or take it to the next level? Book an online session.
No matter if you have never set a foot on the mat or have practiced for years, I will personalize it just for you. In the online sessions I help answer any questions you have about yoga and will create a personal class that is right for you and for what you wish to accomplish.
From the Swedish language, Lagom. Meaning not too much, not too little- just right. Think Goldilocks. Then apply that mindset and way of living to your own life. Are you struggling to find the right balance in your life, with relationships, work, getting enough done, or just feeling that you are not enough?
In the Lagom 1-1 Coaching sessions I will work with you to understand the areas where you need shift your energy and focus on and what you need to change to in order to be the most authentically you. I will set you up with weekly assignments to apply to your life so we can progressively notice the changes. We will work through the obstacle in your life so that you can start to create and attract what you really want in life.