Feeling stressed out and overwhelmed? Here's a 6 minute tapping to release the feelings and health issues that stress brings.
Working through some fears? Relationships, new career move, a new change in your life, or even an upcoming presentation, this tap is for you!
Need to let go of feelings of self doubt and self criticism, and tune in to some self love? This 7 minute video might be just what you need.
Child's pose, Balasana, explained.
Easy Pose- Sukhasana, explained.
Explore the benefits that Tadasana supine can have for the rest of your practice.
Follow along for 21 days on how to release and let go of stress and tension you have built up over the years or challenges you are faced with each day. During these days you will learn tools that you can apply through the rest of your life to physically teach your body how to release, using a psoas release method to physically release as well as journaling, meditation and tapping to help you process what comes up.
Each day you will be given guidance on what to do that day, however, please don't take this as something you need to follow. We all go through our own personal journey at a different pace, these 21 days are only a suggestion, it can take you just as long as you need it to. The whole idea and goal of this course is for you to build new habits and incorporate these methods into your life, so take your time and don't rush through the process.
Not until you have learned how to let go are you able to start new.
Whenever I learn something new, because I see this as a constantly evolving process, I will update the material and share it with you. Whenever a new version of this ebook comes out, I will send the new version to you.
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My name is Mandy Martini and I am a yoga teacher, writer, hobby photographer, book worm and plant enthusiast with an itch for travel and crossing of bucket lists.
My truth is to speak up for everything I believe in and that touches my heart. For animals that are being mistreated and neglected, for our nature that is being polluted and taken for granted. For people who are being victimized and terrorized. With my own experience from being sexually abused and living through years of domestic violence and death threats, to rescuing animals who have been tortured and living through horrible life conditions, I've been able to witness that even in the darkest moments, there's always a way out.
A way to shine through, forgive, love and learn to trust again.
My outlet is any way I can reach people, through my social media platform; my writing, my course, speaking engagement, classes, e-books, retreats, workshops and special events.
I am a 500hr E-RYT with training and focus on the neurogenic connection through the body.
One of my favorite subjects to share with others is self care, self development and healing. My goal is to give people tools and techniques to live a life with less stress, anxiety and give people higher aspirations and passion for the way they live their life, knowing there's always room and possibilities for change.
I am the founder and creator of The Science of Letting Go- 21 Day e-book course and the My Yoga Cheat Sheet e-book that is currently being developed.
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