Follow along for 21 days of step-by-step and day by day instructions on how to release stress and tension you have built up over the years or challenges you are faced with each day. During these days you will learn tools that you can apply through the rest of your life to physically teach your body how to release, using a psoas release method, as well as tools that will help you process it all.
Not until you have learned how to let go are you able to start new.
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Have a million questions or don't know where to start?
Are you new to yoga or a seasoned practitioner looking to refine your practice or take it to the next level? Book an online session.
No matter if you have never set a foot on the mat or have practiced for years, I will personalize it just for you. In the online sessions I help answer any questions you have about yoga and will create a personal class that is right for you and for what you wish to accomplish.
From the Swedish language, Lagom. Meaning not too much, not too little- just right. Think Goldilocks. Then apply that mindset and way of living to your own life. Are you struggling to find the right balance in your life, with relationships, work, getting enough done, or just feeling that you are not enough?
In the Lagom 1-1 Coaching sessions I will work with you to understand the areas where you need shift your energy and focus on and what you need to change to in order to be the most authentically you. I will set you up with weekly assignments to apply to your life so we can progressively notice the changes. We will work through the obstacle in your life so that you can start to create and attract what you really want in life.