Hi.

Welcome to my blog. This is where I document my recipes, yoga, workouts, beauty tips, and travel inspiration-- as well as information about where I teach and other fun stuff :) Thank you for stopping by! 

Sunshine Smoothie

1 mango + 1 banana + 1/4C oats + 1 T hemp seeds + 1C flax milk - blend, drink up, enjoy!

1 mango + 1 banana + 1/4C oats + 1 T hemp seeds + 1C flax milk - blend, drink up, enjoy!

Just finished teaching my last class of the week. Every class brings me so much joy and tranquility. It's such a special feeling and sense of gratitude to guide people through their practice, because our practice is so intimate. It's a reflection of where we are in life. It images our strengths and weakness on the mat and gives us a place to be humble to ourselves and to those practicing next to us. 

For those of you who have let me guide you through your special path, thank you.  

Love, 

Mandy

Facial Friday - Clay + ACV

Facial Friday - Clay + ACV

New year, new you?