Hi.

Welcome to my blog. This is where I document my recipes, yoga, workouts, beauty tips, and travels-- as well as information about where I teach and other fun stuff :) Thank you for stopping by! 

10 minute Full Body Blast

10 minute Full Body Blast

One of my clients took off on a business trip and asked me for a 10 min workout to keep him going while away, thought I would share it with you loves!  

 

10 minute Workout

•1 min Jumping Jacks

•1 min High Knees 

•1 min Squats

•1 min Lunges (standstill with dips)

•1 min Plank (on forearms)

•1 min Plank (on hands) shoulder taps

•1 min Sit-Ups

•1 min Side Plank dips (30 secs each side)

•1 min Push ups

•1 min Stretching

XO,

Mandy

Quinoa Blue Smoothie

Quinoa Blue Smoothie

Vegan Pepperoni Pizza from a non-vegan

Vegan Pepperoni Pizza from a non-vegan