The 30 Day Body project- Volume 1- Bowls

 

What's in the ebook

-30 Day Meal Guide

-15 Unique, Fun, Flavorful Bowls

- Ingredients To Boost Your Metabolism, Gut Health And Immune System

- Vegan | Vegetarian | Pescatarian Friendly

- Guide To Fit Your Specific Macronutrients

– 4 Full Length HIIT Videos

- 4 Full Length Yoga Classes

- How To Prep Your Bowls

- Secrets and Spot Challenges Throughout The Book

- Private Facebook Group

 

The inspiration for this book came from the fact that Noelle, as a full time mom, business owner and horrible cook wanted to find a simple way to meet her needs without getting overwhelmed or frustrated in the kitchen. Noelle is someone who can easily eat the same meal 3x a day and be just fine. But that’s no way to live; that’s where Mandy comes in! Also a very successful entrepreneur and health conscious food enthusiast who has a knack for taking anything in her fridge and making it taste delicious. These two minds got together and created what they would like to call a masterpiece!
They have designed 15 recipes using gut healing, protein rich foods that everybody can enjoy.

 

The 30 Day Body project- Volume 2- Smoothies

 

-  30 Unique Smoothies; Pre/Post Workouts, Breakfast, Immune System, Energy, Digestive, etc.

- Ingredients To Boost Your Metabolism, Gut Health And Immune System.

- How To Customize Your Smoothies

- Vegan | Vegetarian

– 3 HIIT Videos; Lower Body

- 3 Yoga Classes; Upper Body, Core and Post-Workout Stretch

- 15 Spot Challenges, Quick And Effective Workouts Throughout The Book

- Private Facebook Group

This is Volume 2 of Noelle and Mandy’s, 30 Day Body Project series. The girls got tired of it always standing between same old smoothies without any variation and creativity, and between the super fancy smoothies on Instagram with unicorn dust in them, so they decided to create smoothies that are easy to make and helps to nourish the body. They found that different ingredients fueled their bodies with natural energy, while others helped them through workouts and their recovery after. Smoothies are an excellent way of either replacing a meal or to be used as a side or even a snack to make sure you get an adequate amount of vitamins and nutrients in a day. There are even smoothies to help fight the late night cravings!

 

The 30 Day Body project- Volume 1+2 BUNDLE

 

Get both volume 1 + 2 for just $25 by September 28th.

You will get Volume 1 right now in your inbox and Volume 2 emailed to you on the release date, September 28th.

VOLUME 1 INCLUDES:


-30 Day Meal Guide

-15 Unique, Fun, Flavorful Bowls

- Ingredients To Boost Your Metabolism, Gut Health And Immune System

- Vegan | Vegetarian | Pescatarian Friendly

- Guide To Fit Your Specific Macronutrients

– 4 Full Length HIIT Videos

- 4 Full Length Yoga Classes

- How To Prep Your Bowls

- Secrets and Spot Challenges Throughout The Book

- Private Facebook Group

VOLUME 2 INCLUDES:

-  30 Unique Smoothies; Pre/Post Workouts, Breakfast, Immune System, Energy, Digestive, etc.

- Ingredients To Boost Your Metabolism, Gut Health And Immune System.

- How To Customize Your Smoothies

- Vegan | Vegetarian

– 3 HIIT Videos; Lower Body

- 3 Yoga Classes; Upper Body, Core and Post-Workout Stretch

- 15 Spot Challenges, Quick And Effective Workouts Throughout The Book

- Private Facebook Group