7 Super Foods
Whether you're a vegan trying to get all your nutrients your body needs or just an average Joe/Jane that wants to make healthier options- here are some awesome Super Foods I came across on one of my favorite places in the World Wide Web- Pinterest!
This is great to buy in powder form and just mix it in your smoothies, super easy!
It's suggested to not eat this for more than 2 months on a daily basis. As everything, moderation is always best.
Kale has been on a lot of people's radar lately, some say eat a lot of it, some say to not eat it as well. Excluding this Super Food completely would in my opinion be a mistake for all the great qualities it bring. But mix it in with your diet and eat it once in awhile to make sure you get those nutrients and healthy benefits in you.
My favorite!! Especially in a smoothie or a açai bowl.
Time to listen to your mom, eat your broccoli!