Golden Turmeric Smoothie
Just made this baby and just had to share!
It’s fresh, light, citrusy, and packed with anti-inflammatory properties. I actually made this because I am soooo sore from yesterdays yoga practice and both ginger and turmeric can help reduce that.
1 banana, preferably frozen
1-2 inch fresh ginger
1 tsp turmeric powder (or if you have fresh, add that)
1 cup water
1 cup coconut milk
* optional, add two dates.
For the coconut milk, I always keep some in the fridge so that the thick part and the coconut water separates and then I take more of the thick part to make the smoothie creamier. Makes sense? It was almost a little confusing for me too.
Just mix it all and add ice if you want.